Yes…it’s possible! The term “addiction” give us images of people in dark rooms, hearing bad music and sticking needles in their arms, but many addicts are available in the gym or on the local school track, getting in the same way addictive a fix. In fact, the positive nature of the word “healthy” makes health addiction all the more alluring. Despite the positive media, health addicts have done as much damage to their own families and lives as any other kind of addict. In the following paragraphs, we’ll look beneath the surface of health and fitness addiction and find a way to recovery.
How Can Something SO EXCELLENT Be Bad? In our modern Western culture, those willing to pay the price for fitness should be applauded. You can find just so many temptations to do otherwise. Exercise is mostly boring, painful and smelly, so those that endure it for about one hour, 3-5 days a week, have achieved an even of discipline most only dream of.
Health and fitness addiction isn’t about health or fitness…it’s about a compulsion to use healthy activities to fill a void we see in ourselves. Addicts are compelled, not disciplined. The addictive chemicals involved in exercise are quite similar as those in sex and porn addiction. This may explain why many people have problems with both sexual addictions and health addictions.
Types Of HEALTH Addiction: These are addictions to the activities of health and fitness, instead of it, Internet and shopping addictions that could involve health themes. Health addictions are compulsions to activate in “healthy” activities, like exercise, dieting, etc. Actually, anorexia and bulimia nervosa have both been referred to as severe health and fitness addictions. Two key symptoms of these mental disorders are exercise and dietary control to a compulsive and excessive extreme. The specific exercise or diet program doesn’t matter. It’s an addiction once you feel compelled to accomplish it.
HOW DO YOU Know I’m Addicted? We addicts don’t often recognize addiction just because a common symptom of addiction is denial, that is even easier to have about health. That is why it’s easier to find out from a friend or cherished one if you have an issue in this area. For health addiction involving eating, see Anorexia Nervosa Quiz. Below are a few things to look out for concerning fitness exercise addiction:
1. Do you regularly save money than 8 hours weekly exercising and may be the time you spend increasing?
2. Does your exercise schedule hinder normal family activities, home or work responsibilities?
3. Do friends or family complain concerning the time or money you spend on fitness?
4. Have you wondered if you’re being too compulsive about your fitness program?
5. Have you lied to your family, friends, or employers concerning the time you spend in fitness activities?
6. Do you often see fitness in an effort to gain acceptance or praise from others?
7. Have you ever pushed so hard in your fitness routine you hurt yourself?
In the event that you answered yes to any of these questions, you should consider yourself vulnerable to addiction. In the event that you answered yes to 3 or more, you’re probably addicted.
How Do I GET OVER Health And Fitness Addiction? This is the effect of a negative self-image, like any other addiction. Instead of alcohol, you utilize exercise to fill a void you are feeling in yourself. Since the relief produced by exercise is temporary and you also become conditioned, you will need regular increases in the experience to produce exactly the same relief. Unlike alcohol, some fitness activity is necessary for health, so, you can’t just quit. Instead, we need to hold ourselves to no more than an hour a day, 3-5 days a week.
Spend the rest of the time you used to exercise going to AA or other addiction meetings and participating in self-development activities. http://www.beyondwellnesslifestyle.com could read, go back to school, join a volunteer group. You could take up a spare time activity, like gardening or building model airplanes. To help in building yourself up, avoid negative mental inputs, just like the news, drama, negative, insulting friends. Replace those with good music or reading or alternative activities that build you up. Push all the negative, self-defeating, limiting thoughts from your mind with positive, uplifting, encouraging thoughts.
Because there are risks that health addiction could develop into full-blown anorexia, if you try to fail to control your addiction, please see a medical expert. Sometimes medical and psychological therapy can prevent a more serious condition from developing, and invite you the mental energies it is advisable to get control of yourself.
Health and fitness addiction could be just as severe as any addiction. It could imprison us into destructive, compulsive activities. We are able to place our families, our careers, even, ironically, our health and wellness at risk through dependence on exercise and other fitness activities. The good news is, there is expect anyone willing to live in and work on recovery.